With well over 17 billion quarts of popcorn is consumed every year in the U.S alone, it is safe to say that popcorn is a much-loved snack. And judging from the increase in popcorn popper sales over the last couple of years most people are also looking for a way to make better tasting popcorn than those bags you just pop in the microwave.
Facts about the popcorn
Both kids and adults are alike in their love for popcorn, and popcorn is the preferred snack for leisure occasions such as watching movies either at the theater or at home, popcorn contains lots of nutritional and health benefits. It contains nutrients such as iron, vitamin, minerals and lots of other healthy nutrients. Popcorn is made of mostly grains and fiber which is healthier and it is best often as part of a diet where you can consume popcorn and it will help you maintain the feeling of fullness, thereby preventing overeating. Popcorn can be easily made at home , with a very simple process where you can make healthy popcorn with even more health benefits by avoiding salt and adding different flavors. Popcorn is a healthier snack when compared to other snacks.
Types of flavor in popcorn
Popcorn has two main types of flavor which are the yellow popcorn and sweet popcorn, the yellow popcorn is made of salt but you can also prepare the popcorn by using salt free flavor which can be prepared very easily by adding vinegar or olive oil instead of salt. The sweet popcorn which is made of sugar does have better health benefits and prevents lots of health issues, lots of parents want to know this, is popcorn a healthy snack to serve to kids?. You can make different flavors of popcorn for your kids instead of making unhealthy snacks at home; if you prefer a healthy snack for your kids so that they will be happier and active without any health issues, then your preference should be sweet popcorn. Popcorn is made of corn, and corn which we all know is a healthy grain which has lot’s of nutrients.
Benefits of the popcorn based on the health issues
Popcorn has more health benefits, like the antioxidants it contains which helps to prevents damage to our body cells and researchers have proved that the antioxidant in popcorn helps in preventing some cancerous growths and also protects from heart diseases. Popcorn is a very good addition to your diet when you are trying to lose weight, where popcorn helps in regulating the blood sugar level and reduces the cholesterol and excess of fat in the body. The main benefit of consuming Popcorn is that it helps in reducing the risk of type2 diabetes and this is in addition to other health benefits we have mentioned earlier. Popcorn can be prepared by using the simple popcorn poppers which can be especially used in the malls and theaters where you can make the popcorn instantly from the popcorn poppers. Popcorn contains necessary vitamins, iron and minerals which give provides all these health benefits and it can be prepared as a healthy snack.